Turkey Burgers

These are amazing. People won’t believe that it’s not beef!

This makes 4 nice thick burgers with a beautiful crust.

Ingredients:
1 Pound Ground Turkey 93% lean.
1 Slice White or Whole-Wheat Bread, crust removed.
1/2 Onion, finely minced
1 T Worcestershire Sauce
2 T Ketchup
3/4 t Salt
Freshly Ground Black Pepper to taste
1/4 t Garlic Powder
  • In a large bowl, combine everything except the turkey, and mash into a slurry with a fork or whisk.
  • Mix in the turkey by hand.
  • Shape into 4 patties with the middle thinner than the sides. This makes them come out flat when cooked, not like meatballs.
  • Heat a cast iron griddle to about 375°F
  • Coat both sides of the burgers with olive oil and firmly place on griddle.
  • Don’t touch them until they release themselves!
  • Flip over and cook the middle reads 170°F. Serve on hamburger buns.
  • Optional: Top with a slice of cheese.

Makes 4 burgers, 4 WeightWatcher’s FreeStyle points each.
If made with 99% lean turkey, they’re zero (0) WeightWatcher’s FreeStyle points each!

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